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Related Pages: Fibromyalgia Diet - Part I - Rationale for my diet changes. Fibro Diet Part II - Some general guidelines I follow. Allowed Foods - list of specific foods that seem to help or prevent my symptoms. Fibromyalgia
Treatment - using moist heat, trigger point therapy and stretching
for episodes of acute pain. |
Ideally all food should be fresh and organic and free from commercial dyes, preservatives and other additives.
Breakfast - 2 egg artichoke omelet with 1/2 grapefruit.
Snack - Handful of macadamia nuts
Lunch - Home made crock pot soup made with:
Snack - Unsweetened apple sauce and pistachios.
Dinner - Steamed asparagus, steamed red pepper, roast pork tenderloin and a sweet potato.
Day Two
Breakfast - 2 egg omelet with red and green peppers with a small tangerine.
Snack - Handful of pistachio nuts
Lunch - Home made crock pot soup made with:
Snack - More soup.
Dinner - Stir fried teriyaki chicken, steamed mixed vegetables (celery, yellow squash, zucchini, pea pods, yellow pepper).
Day Three
Breakfast - 2 hard boiled eggs, baked beans and fresh pineapple.
Snack - Handful of walnuts.
Lunch - Home made crock pot soup made with:
Snack - More soup and 1/2 grapefruit.
Dinner - Roasted yam, stir fried mixed veggies and a chicken breast.
I keep a batch of soup in the crock pot set to low all day and snack on that whenever I get hungry between meals. I I think the best stock is home made vegetable, meat or poultry stock. But if I don't have any home made stock on hand then I'll just use a can of beans mixed with water and a little bit of salt for a soup base.
I can't honestly say that I eat this healthy every single day, but I try to do so. When I succeed in sticking to this type of diet I do have more energy, feel better and have less pain and fibromyalgia problems.
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