Bodywork, Massage, Pilates and Yoga Tips and Resources

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Mark Josefsberg and the Alexander Technique of New York - The Alexander Technique is a method of identifying and releasing unwanted muscular tension throughout your body. This excess effort can result in back pain, neck pain, tension headaches, repetitive strain injuries,TMJ, sciatica and more.*

Massage Therapy, Northern Virginia - Massage Therapy in Northern Virginia*

Yoga Health Secrets - Your comprehensive guide to good health, stress-relief, inner peace and universal love!*

The Alexander Technique - information from Wikipedia. Your mother always told you to sit up straight. She really did know best. Proper posture can help prevent many adverse health conditions.

Physical therapy and the Alexander technique homepage - Alexander Technique and physical therapy information and resources.*

Ergonomics.org - Relating the principles of ergonomics to the quality of posture and movement.*

Life is not living, but living in health. Martial, Roman poet

Manchester School of Massage - Holistic Therapy Courses, Massage Treatments, Holistic Therapy Treatments, Massage Couches. Manchester UK.*

Wings of Knowledge - learn massage and alternative medicine in the comfort of your home with our multi-media ebooks and downloadable videos.*

Pedro de Alcantara - world-leading music coach and expert on the Alexander Technique whose books, seminars, and private lessons show musicians how to use the Alexander Technique.*

For a complete list of books that helped my connective tissue disorder symptoms, including my fibromyalgia, TMJ, MVP and scoliosis, please see my recommended book list.   

Visit my connective tissue disorder home page or my site map to use my search feature, and see information on connective tissue disorders and related features.

Disclaimer: Statements and information regarding any products mentioned within this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Any information on this site should be considered as general information only and should not be used to diagnose or treat any health condition.

See your health care provider for a diagnosis and treatment of any medical concerns you may have, and before implementing any diet, supplement, exercise or other lifestyle changes. This site may contain errors.   Use it at your own risk.  Read the rest of our disclaimer and terms of use.