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Health Tips - Page 4
Please note these are links that may be of interest to my web site readers. However, no warranty is given or implied by their inclusion here. I'm not responsible for the content contained in other websites. These links are only offered as links to alternative information and are not necessarily recommendations.
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me if you would like to submit a site to my health directory.
1. Avoid eating refined, processed foods that have had many of the vital nutrients stripped out. I know many people advocate raw foods, but personally I'm not one of them. I think cooking foods makes them easier to digest and kills a lot of the bacteria and fungus that may have contaminated the food. In Ayurvedic medicine, focusing on cooked foods is recommended for certain body types. I feel best when I eat lightly cooked or steamed foods.
| 2. One of my favorite foods is soup. |  |
It is easy to digest, has a wide variety of vitamins and minerals, and the water the ingredients are cooked in is preserved, which helps retain many important vitamins and minerals.
3. Eat organic yogurt with active cultures occasionally. It helps to repopulate your digestive tract with beneficial bacteria.
4. Buy a few books on home remedies and Ayurvedic medicine to keep in the house. For minor illnesses, there are often many effective home remedies right in your in your own kitchen. Here are a few:
- For acid indigestion, try
cabbage juice or a banana smoothie made with coconut milk.
- For diarrhea from antibiotics,
try a little yogurt with active cultures.
- For colds and flu, try some home made chicken soup, also known as Jewish penicillin. Or try a little spicy chili. Many of the spices used in chili have antimicrobial properties.
Interesting Resources -
- Irritable
Bowel Syndrome Treatment - on the range of treatments available
for IBS, from drugs to alternative therapies.*
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The Allergy Relief Center - Your BEST resource for allergies, allergy relief, ionnic air purifiers, electrostatic air filter, electrostatic air filter and electronic hepa air cleaner products. *
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*
- For
water and air ionizers, purifiers and filters visit Ionizers.org
- the water and air specialists. *
- Allorganic.net
- Offering a selection of Samson juicers. Includes tips on what to look
for when buying a juicer. *
- Temporomandibular Disorders-TMD
- Links about TMJ
from Health-Nexus.*
- Synergy
Health Directory - Searchable UK therapist directory & workshop.*
- NaturalHealthWeb.com - NaturalHealthWeb.com
is one of the most complete guides to information
about Natural Health and Alternative Medicine on the Internet. It
is designed to be an organized directory, with articles, free Newsletters
and descriptions of many of the most important Natural Health and Alternative
Medicine Web Sites on the World Wide Web. *
- Free information on chakras
and healing. Worldwide calendar of classes in the Body Mirror System
of Healing (Chakras and the BodyMind Interface) and A Vision Workshop
(Using your mind to improve your eyesight). *
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Cultural Creative Web Directory The very best hand-picked, human edited Cultural Creative Web Directory of sites and resources on the internet today.*
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Spiritual Minds - An online community for spiritually-minded people offering a wealth of resources and information from today's top self-improvement authors.*
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State History Guide - SHG Resources Provides links to information of interest to women, sorted by topic and by US states. Find facts on culture, the environment, government, and gender.*
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Dsiability Resource Directory - Resource guide to disability information on the Internet! (also see disability-resource.com*)
Disclaimer: Statements and information regarding any products mentioned within this site have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Any information on this site should be considered as general information only and should not be used to diagnose or treat any health condition.
See your health care provider for a diagnosis and treatment of any medical concerns you may have, and before implementing any diet, supplement, exercise or other lifestyle changes. This site may contain errors. Use it at your own risk. Read the rest of my disclaimer and terms of use.
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